Invited Judge for the Swecha nonprofit charity project. 

First ever non profit organization for Indian - origin women with complete women’s debut in Seattle.

Details on Instagram here 

The Power of Pause: A 4-Week Journey to Calm & Clarity
Taught by Shalini (Shal) Thyagaraja

In a world that moves fast, “The Power of Pause” invites you to slow down and reconnect with yourself.

This 4-week yoga and breathwork series is designed to nourish your nervous system, deepen self-awareness, and support emotional resilience. Through gentle movement, intentional pauses, and powerful breathwork techniques, you’ll learn to soften into stillness, reset from stress, and reclaim clarity.

Each session blends breath-led yoga, simple yet powerful pranayama (breathing practices), and reflective stillness – perfect for anyone feeling overstimulated, burnt out, or simply seeking a deeper connection to their inner calm.

No prior experience is needed. Just bring your breath and your willingness to pause.

When:Sundays 5-6pm, October 12th – November 2nd

Where:Redmond ZenRock –18047 NE 68th St., Suite B100, Redmond, WA 98052

Sign-up:Link

Cost:$100/person for the 4-week series

Work-Life Integration: Thriving Beyond the To-Do List

Virtual workshop July 17 2025

Details

What's Happening:
As coaches and entrepreneurs, members of this community often juggle multiple roles—building a business, serving clients, managing home life, and maintaining their own wellness. This session provides practical, actionable strategies to model what they teach: alignment, boundaries, and intentional living. By exploring the science of stress and resilience, coaches will deepen their understanding of the mind-body connection, which enhances their ability to support clients facing burnout or imbalance. Moreover, the workshop offers tools to help coaches create their own sustainable systems—from time-blocking and micro-wellness habits to rethinking success beyond hustle culture. These insights not only nurture the coach’s personal well-being but also enrich the frameworks they can pass on to clients. It’s about walking the talk, expanding their coaching toolkit, and building a business that supports their life—not the other way around. Ultimately, it’s an invitation to lead with authenticity, purpose, and grace—values at the heart of the Ready Set Coach mission.
About your Host:
Shalini Thyagaraja helps people find balance and connect their mind and body through her company, Mind Space. With over 20 years in corporate leadership, she is a Director at a global tech company, leading teams and driving innovation. Immigrating to the U.S. at 19, Shalini’s journey is one of resilience and purpose. She is certified in yoga, meditation, breathwork, Reiki, and health coaching, and has guided many on their wellness paths. A speaker, mentor, and podcast host, Shalini also inspired her daughters to start a nonprofit that has raised over $20,000 for youth causes and gained media attention. She inspires others to live with confidence, focus, and heart.

Work-Life Integration: Thriving Beyond the To-Do List | Ready Set Coach

The Entrepreneur Parent: Balancing Family and Business for Success

Virtual Panel June 2025 

The Entrepreneur Parent: Balancing Family and Business for Success - Female Founder Space

Event attended by 2000+ global women!!! 

About this event

The Entrepreneur Parent: Balancing Family and Business for Success

Juggling the demands of entrepreneurship and parenthood comes with unique challenges—but it’s possible to thrive in both roles. This panel will explore real-world strategies for managing time effectively, overcoming guilt, and preventing burnout while growing a successful business. Our experts will share insights on building strong support systems, managing stress, and creating a sustainable work-life integration that benefits both family and career. Attendees will leave with actionable tools to navigate the dynamic intersection of business and parenthood with confidence, flexibility, and resilience.

• Effective Time Management: Learn strategies to prioritize tasks, set boundaries, and maximize productivity.
• Overcoming Guilt & Burnout: Discover ways to combat parental guilt, manage stress, and maintain well-being while running a business.
• Building Support Systems: Explore how to cultivate personal and professional networks that provide guidance and relief.
• Sustainable Work-Life Integration: Gain practical tools to align entrepreneurial goals with family life for long-term success.

Breathwork, Yoga and Sound Bath workshop!

May 3, 2025 in Redmond WA

Shalini Thyagaraja (@mindspacewithshal) • Instagram photos and videos

Event attended by 20+ women!!! Amazing feedback for repeat sessions!

About this event

Welcome to Mindful Bliss for Women - 2 Hour Masterclass! Join us for a transformative experience where you'll learn how to find peace and joy in the present moment. This in-person event will take place on Sat May 03 2025 at 09:30 AM in Redmond, WA. Details of specific location will be shared after registration.

During this masterclass, you'll discover practical techniques to reduce stress, increase focus, and improve overall well-being. Our expert instructors will guide you through breathwork, yoga, and sound bath to help you cultivate a sense of calm and clarity in your daily life. You will also leave this session with a VIP swag bag filled with wellness goodies.

Join us for this experience to nurture your mind, body, and soul in a supportive and welcoming environment. Reserve your spot today since space is limited. We are excited to have you embark on this journey towards mindful bliss!

March 29, 2025 from 9-10am PST Virtual

Attendance: 12 sign ups and great feedback on the session and learnings. Details here on Instagram post.

Event details

Unlocking Your Inner Compass: Breathwork & Reflection

Reflect and reconnect with your values in our 60-min workshop blending breathwork & journaling. Gain self-awareness and practical tools

About this event

Join us for a transformative 60-minute virtual workshop designed to help you pause, reflect, and reconnect with what truly matters. Through the combined practices of breathwork and intentional journaling, we will guide you on a journey to uncover your core values and explore how they can inform your everyday life.
Led by two experienced speakers:
Shalini Thyagaraja is a wellness coach and expert in breathwork, will introduce you to simple techniques to calm the mind and access clarity.
Shani Gardner, LCSW is an anxiety therapist and burnout coach will guide you through reflective exercises to help you align with your deepest intentions.

This session is perfect for anyone seeking greater self-awareness, purpose, and practical tools to stay grounded in their values amidst life’s demands.

What to Expect:
Gentle breathwork to center yourself.
Guided journaling prompts to inspire intentional reflection.
Practical tips to integrate these practices into daily life.

In-person event. I share my journey of resilience, finding purpose and transformation to help empower single mothers and families to Thrive!

Attendees: 25+ women and children