Discover Your Inner Adventure at Mind Space 

The vision of Mind Space is to empower individuals to connect deeply with their inner selves, fostering balance, resilience, and holistic wellness, and guiding them on a transformative journey toward a life of purpose, clarity, and emotional freedom.

Embark on a transformative journey with me, where we explore the depths of the mind body connection and conquer new horizons together. Join our tribe and unlock the hidden mysteries within!

"Creating Space for Your Well-Being"


About Me

Shalini Thyagaraja empowers individuals to connect with their inner compass and cultivate a strong mind-body connection. Through her company, Mind Space, she inspires intentional, balanced living by offering personalized guidance and transformative wellness practices.

With over 20 years of corporate leadership experience, Shalini serves as a Director at a leading global technology company, where she drives innovation and leads high-performing teams. An immigrant to the U.S. at age 19 with two suitcases and a dream, she navigated a new culture with resilience—achieving financial independence, career success, and a deeper sense of purpose.

Beyond her professional achievements, Shalini is deeply committed to personal growth and community impact. A passionate advocate for women’s empowerment and holistic well-being, she supports meaningful causes while raising her two daughters. Together, they have raised over $20,000 through their nonprofit, Joys of Giving, which has been recognized by The Wall Street Journal and other media outlets. The girls have each earned the highest youth honor from the U.S. Congress with a Gold Medal for service and leadership.

Shalini is certified in Trauma-Informed Yoga, Meditation, Breathwork, Reiki, and is an IIN Health Coach. She has guided over 100 individuals through their wellness journeys and helped raise more than $1,000 for nonprofit causes. A Marquis Who’s Who Honored Listee and one of the Top Leaders of 2025 by Women We Admire, she is also a podcast host, speaker, mentor, and career coach across several nonprofit platforms—dedicated to helping others build confidence and realize their full potential.

Personal Philosophy: Shalini lives with purpose, gratitude, and a commitment to uplifting others, ensuring her journey leaves the world better than she found it.

Connect with the Oasis of Serenity

Connect with nature. Form a tribe and community of spiritual beings!

Tranquil meditation room for some peaceful 'me' time.

Relax and rejuvenate to pamper your mind and body.

What do I offer?

                                                                Get started with a discovery session here  


Transform Your Life with Mind Space Coaching
Explore areas where I can support your growth and transformation. If your needs fall outside these categories, I’m happy to offer a free discovery call to assess your goals.


1. Holistic Wellness Coaching

Empowering balance in mind, body, and spirit.

  • Stress management and emotional resilience.
  • Healthy habits: nutrition, exercise, sleep.
  • Self-care routines and mindfulness practices.


2. Corporate Leadership Coaching

Guiding professionals early and mid-levels to excel while maintaining wellness.

  • Leadership development and role transitions.
  • Work-life integration strategies.
  • Overcoming imposter syndrome.


3. Personal Growth & Purpose Coaching

Helping uncover your "ikigai" (reason for being).

  • Goal-setting and personal aspirations.
  • Building confidence and overcoming self-doubt.
  • Exploring passions and defining life purpose.


4. Trauma-Informed Coaching

Supporting healing and resilience.

  • Trauma-sensitive mindfulness and yoga practices.
  • Emotional healing and boundary setting.
  • Reclaiming personal power.


5. Health & Wellness for Professionals

Meeting the unique needs of high-stress professionals.

  • Stress reduction: breathwork and meditation.
  • Yoga for mind-body connection.
  • Preventing and recovering from burnout.


6. Women’s Empowerment Coaching

Supporting women in self-discovery and independence (Moving to new country and/or life transitions).

  • Balancing career and family.
  • Confidence building and self-esteem.


7. Spiritual & Mindset Coaching

Fostering inner growth and positivity.

  • Meditation and mindfulness techniques.
  • Gratitude, purpose, and fulfillment.
  • Overcoming limiting beliefs.

 

Let’s work together to help you live with clarity, purpose, and fulfillment.

Few Stories of Transformation


Podcast - Let's Talk Wellness with Shal

The vision of this podcast series is to empower individuals with holistic wellness and self-care knowledge by weaving together a rich tapestry of experiences and insights from practitioners worldwide, alongside my own learning journey. Shalini Thyagaraja is a corporate technical professional at one of the world’s leading technology companies, with over two decades of leadership experience. A few years ago, she embarked on a wellness exploration journey and is now a certified trauma-informed yoga and meditation instructor, IIN Health Coach, and Reiki healer.

Stay tuned for weekly episodes with amazing global guests in addition to my own journey!

More about me at linktr.ee/themindspacejourney.



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