The mindfulness exercises are so helpful. They bring peace to our hectic lives. 

- Beth

My understanding and appreciation for yoga, meditation, pranayama has broadened after taking class with Shal. It has helped me to deal with stressful situations as they arise, have more restful sleeps, and feel an overall strength in mind and body.

- Chitra

Yoga has been a great way to start my week. It has enabled me to take a moment, slow down, and appreciate! I am thankful our paths crossed.

- Jika

My first and foremost about Shalini -- got introduced as a friend, a great human being, with very warm heart and beautiful smile. As a teacher the calmness you have was induced in the environment too. Your constant instructions and slokas reciting in the soothing voice was the most calming factor. Many of them practice on counts which is hurrying the practice. On the whole it was connecting our mind body n soul and also soothing them.

- Asha

Your insights, wisdom, and unwavering support have been instrumental in helping me navigate my career path with confidence and clarity. Your unique perspective as a woman in the industry has not only provided me with valuable guidance but has also served as a source of motivation and empowerment.

I appreciate your dedication to helping women achieve their professional goals and overcome challenges in the workplace. Your passion for empowering others is truly admirable and has made a significant difference in my journey. Your compassion towards the growth of women in life and career is truly inspiring!

Thank you once again for all that you do. I am grateful for the opportunity to learn from you and look forward to continuing to grow under your mentorship. With your assistance, I got promoted to a Director!

- Shilpi

Mind-Body Connection/Yoga for Seniors

Thank you for your kindness, soft voice, peaceful demeanor. These classes are a joy to be in. I am a better person after meeting you. My body and mind thank you!

- Betsy